Track every lift
Take over
your gym

Track PRs. Hit your macros. Compete with your gym.

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Macros
Gym rivalry
Ceko home screen showing a 50-day streak, level 41, macros for the day and a gym rivalry card reading 4 to 0, you're up
1

Log every set

Reps, weight, rest. Warm-ups never count toward your numbers.

2

Level up & climb

XP for real work. Levels are permanent — nothing resets on you.

3

Rep your gym

Every session you log scores for your gym that week.

Compete
Gym rivalry

Check in and your gym is automatically at war with a rival gym for the week — no opt-in, no picking sides

  • Four categories score each week: sessions, volume, PRs and head-to-head
  • Scored per active member, so a small gym can beat a big one
  • One lifter at the rival gym is matched against you personally
The Ceko gym tab showing Lied Rec versus State Gym at 4 to 0, weekly leaderboards and the Partner Board

Fun

★★★★★ Ethan0289 · App Store

This app actually made working out fun by turning each workout into a competition! This has been the only app to help me be consistent in my workouts

Everything else

The boring stuff, done right

The rivalry is why you come back — this is why you switch

The Ceko strength screen showing a 1,147 pound big three total ranked better than 40 percent of raw competitors
Rank
Strength percentile

Squat, bench and deadlift against real competition data, at your bodyweight, with the sample size stated

The Ceko home screen showing a 50 day streak, level 41 and macros for the day
Show up
Streaks & XP

Miss a day you planned to rest and nothing breaks — the streak reads your schedule, not the calendar

The Ceko workout log listing sessions with volume and muscle tags
Track
Workout log

Every session kept, searchable by lift or muscle — bring your history with you

The Ceko macro tracker showing calories remaining, logged meals and a seven day chart
Fuel
Macros · barcode · menus · free

Log food without a second app — no paywall on the part you use every day

Ceko's muscle balance map showing weekly sets by body part, with core lagging
Balance
Muscle map

See what you have actually been training — and what you keep skipping

The Ceko train tab showing a training pulse volume chart, the week and program cards
Plan
Programs

Run a built-in split or build your own — your week fills in automatically

And much more See all features →
Go further with Pro

Let Ceko do
the thinking

Free shows you how you're doing — Pro decides what you do next

A coach that sees both halvesPRO

The only coach that reads your lifting and your eating together — it writes your next block and tells you when protein is what’s holding the numbers back

AI macro trackerPRO

Snap a photo, get calories and macros — and every meal feeds the coach

Track every lift
Take over your gym

Start free today — upgrade to Pro whenever you want the thinking done for you